While I'm a big fan of the blogs both of these ladies put together this book hits the ball out of the park. The recipes are simple and the basics of the Autoimmune Paleo Protocol are easy understood and explained in this book. I have been off the AIP diet since I had my first baby and I didn't do reintroduction the way I should have but the meal plan and recipes in this book are so simple I can actually see my husband (not a cook) pulling them off without trouble. I was extra excited about the simplicity of this book.
There are meal plans for people with kids to please; people who don't like dishes; and people who don't like the spend time in the kitchen. This book is now my #1 recommendation to anyone looking to following the AIP Diet for healing, wellness, and nutrient density.
This review originally appeared on Amazon, however nathananderin.com should be considered the canonical source as I keep it up-to-date over time.
