Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters
Reviewed on: 2025-01-23
I feel like this one and Four Thousand Weeks: Time Management for Mortals have been very good practical guides against some of the all or nothing mentalities we can grow up with and carry around without even realizing.
Even if all the tips in the book are not just for you exactly as they are I think they are a good place to start your tinkering. Would recommend if you are looking to be encouraged to make your time more meaningful and less wasteful in practical ways.